April 2013
10 posts
Countries I have visited
Holland-Rotterdam
Sweden
Poland-Krakow
Germany-Berlin http://teneh.tumblr.com/post/8492684063
Guinea Conakry (Africa) http://teneh.tumblr.com/post/33451895234
Norway (I live here)
(Auschwitz concentration camp, birkenue, acksenhausen and Ravensbruck, The salt mines, hard rock café,shopping, kebab, dinning, etc…So many memories)
In love with *Calvin Klein-Orange too* lipstick
I got a mini package which I ordered 5 days ago ;) i Haven’t tried the other lipsticks yet, but I am totally inlove with CK *Orange too* lipstick
Revlon colorStay
Revlon Bare it lotion,
Bluser,
Calvin Klein Delicious Luxury Lipstick Orange too
Calvin Klein Delicious Luxury Lipstick Ruby red
Constance Carrol sugar pink lipstick
3 destinations I dream about
Here are three of my favorite places which I would love to visit soon.
♥ Rome
♥ London
♥ Paris
31 km so far (this week)
A sample of LCHF ( what I ate today)
The perfect breakfast
This have become one of my all time favourite breakfast since I started on LCHF. If I am not having,scramble eggs with cheese,tomatoes,hard boiled eggs, or coffee, then I am having this. I have a busy schudule, so this is the best breakfast for me (when I am in hurry).
1/2 cup of greek yogurt
1/3 cup of cottage cheese
strawberries
raspberries
toppings: cinnmon or fat cree cacao (20cl per...
Recipe mondays: cheesy LCHF soup
I will be posting new recipes of my dinners every monday from now on; By the way I am on a LCHF diet (which I have been on for nearly eight days now)-and I will stay on this diet for the rest of my life.* I don’t feel comfortable calling it a ”diet”, I would rather call it for ”a life style change”. The best thing about LCHF is that you can eat as much as you want. In...
week 15-last workout
My plan tomorrow (sunday) is to stay home till 2pm since I will be working from 2pm till 9:15pm. And enjoy a good breakfast which will consists of: Greek yogurt,nuts, cottage cheese and Cinnamon- and ofcourse with a huge cup of coffee with full milk.
work (8 hours)
Treadmill: burned 638calories in 50min. & ran 9km
leg abductions
Let's talk about progress!
Exercises I have done so far this week. I also did some walking and strength exercises.Unfortunately I can’t exercise tomorrow since I have school from 8am to 1pm and work from 2pm till 10pm;=) I will also be working on saturday and Sunday. I will try to squeeze in some time for some exercise. fingers crossed
it's been a good day;)
Today have been a really good day. My entire school went on hiking/skiing on the mountain, today. Which was really fun. we grilled and had many diffrent types of activities. We were there for about 5 hours, before returning back. After the hiking I decided to go to the gym, since I have been sick for awhile now, and haven’t had a proper workout since last week sunday. I soon discovered that...
March 2013
10 posts
My Night Skin Care Routine!
Good evening to all of my lovely readers and ofcourse followers. I just thought about sharing ”my night skin care routine” with you guys. Basically what I do every single night before going to sleep.1.Makeup Remover:I use ”Simple makeup remover wipes” to remover my makeup before washing my face with plain water.
2. Facial Cleanse: After removing the makeup & washing...
A bit personal......
note: I have not been diagnosis with any type of eating disorders, depression or addiction. As the title says; this post is very personal, but yet I know that there are tons of people out there who are going through the same problem.
It all began in March 2011, but I didn’t realise that I had a problem until september, after celebrating my 17th years birthday. My friends and I celebrated my...
Updates & exercise log for my recent workouts
Oh lord! Where should I start? This week have been so &&%# stressfull (no joke). School is taking the shit out of me. And as being a workout freak as I am, I can’t resist the gym no matter how many homeworks, tests, presentations and work I have. I just don’t know. Believe it or not I didn’t entered my house till 8pm just now, and guess what my next plan is? Study more. I...
Healthy baked vegetable with salmon: recipe
I had a delicious dinner with my mother on thursday, and I must admit, it was DELICIOUS.
ingredients:
1/2 cup of Brussels Sprouts
1/2 cup of mixed frozen vegetables
2 salmon fillet (seasoned with pepper & salt)
Coconut oil
Serve with shredded Iceberg lettuce
3 tags
Delightful ;)
If you read yesterdays post, then you probably know that I was feeling very nauseous. I grabbed the 5 hours school- free opportunity I had and went to the gym around 9am. I must say that medicines are not the only cure in this world. Exercising can be very beneficial for our health as well.
40 minutes walk
Treadmill: burned 867calories in 63min. & ran 12km
100 crunces
50 (arm exercise)
Feeling nauseous
I don’t know what’s going on with me, but I feel completely nauseous lately It might be because of my diet. I eat so random. Carby food such like bread, rice, pasta and potatoes makes me completely sick. I just don’t know what to do anymore.
7 tags
Afternoon workout & a delicious breakfast ;)
It’s Saturday here, again…
I started my day with a bowl of delicious oatmeal…
It has been awhile since I ate oatmeal, because of my busy schedule. I feel so guilty about eating other crap on- the- go just because I don’t have 10-15 minutes to prepare oatmeal. I love oatmeal so darned much. I noticed that I had three packs of fresh blueberries in the fridge and the first...
Exercise log for today (March 8)
20 min. walk to school
Treadmill: burned 800calories in 61min. & ran 11km
100 crunces
100 leg abductions
40-50 jumping jacks
100 (arm exercise)
February 2013
12 posts
The reality of being a young adult
I never realised how hard life was until I turned into an adult. ”young adult”. So many responsibility and so many hectic days. This is one of the reasons why I am still single. I don’t have time for either boys or facebook anymore. Working and being a full time student isn’t easy. Believe me it is pretty difficult. I was not mentally and physically ready for none of this...
Planning for tomorrow ;D
Tomorrow (Wednesday) is going to be a busy day. I have work from 7:30am till 2pm ( we have winter holiday), then my sister will fix my hair, I have no idea when and how much time that will eventually take. I hope I will squeeze in some time for some exercising as well.
I won’t promise myself, but I will try to go to the gym tomorrow and do these:
Treadmill: (….)burned calories &...
Let's lose 38 pounds (17kg) in 110 days
I might seem like the healthiest person on my blog, but the truth is that I am one of the unhealthies person on earth. The only thing that have been saving me is exercising. I am additcted to running, which helps me burn most of the calories I eat.
Anyways I am always trying to create healthy meal plans, which contains as little fat, carb and sugar as possible. Oatmeal is one of my all time...
Cottage cheese for breakfast? (The 127 calories...
Ever tried this for breakfast yet? I recommend you to do so..yum!!
you will only need four ingredients:
1/3 cup of lowfat cottage cheese
1/4 cup of fresh blueberries
1/2 medium banana
little bit of cinnamon
we should always embrace life!
Hello everyone. Words can’t describe how busy I have been lately. I just came from work. I had school 8am to 2pm and worked from 2pm till now (10pm). I have been feeling really down lately, because of some personal issues. Anyways I am finally home and guess what I will be doing next? Watch a indian movie called ”dulhan hum le jayenge” and eat some yunk food. Enjoy your friday...
Super quick workout before school (Exercise log...
Treadmill: burned 430calories & ran 6km in 34min.
50 crunches
Walked to school (10-15min)
A quick workout I did this morning around 8.AM before going to school. You don’t need to run a maraton everyday. My goal is to run 10+km whenever I am on the treadmill, but sometimes you just have to listen to your body. I must admit that I could run faster, when it comes to the time, but my...
My cell phone fell in the toilet
I have a sad and yet funny story to share with you guys..
After three hours of intensive biology lesson, I felt an insane urge to pee, so I rushed to the bathroom soon as the lesson was over. As soon as I finished to pee„ my phone sort of managed to fall from my jacket pocket and straight into the toilet. At the same time I was hurrying to be on time for my next lesson, which was history,...
Four new products pending for reviewing
I have ordered some new skincare products which I am dying to receive this Friday ;) Stay tunned. I am a freak when it comes to taking care of my skin/body. Even a single pimple bothers the heck out of me. Anyways here are the products that I will hopefully be seeing inside my mailbox this friday:
Jojoba oil- for skin and hair/scalp
Teeth whitener
Scar gel (you don’t need to have scars,...
Exercise log: 06. february.2013
I wonder where my energy comes from in the mornings. As usually, I woke up 6:50 this morning and had a huge cup of coffee with milk and went to the gym around 8am. This was the result:
treadmill: burned 710calories in 55 min.10km
40 situps
40 arm
Short distance walk
Healthy dinner for under 200calories per serving...
I just made a really quick and delicious dinner today! This dinner is very healthy and doesn’t take long to prepare, espesielly if you have a rice cooker. ( I will have the leftovers for lunch tomorrow).
Per serving:
1/4 cup of cooked jasmin rice
Mixed vegetable
Mushrooms
Yellow onions
Cut up the mushrooms and onions
Add small amount of olive oil in your frying pan
add all of...
Running makes me happy. (24km in two days)
Yesterday and today I have run 24km in total. So proud! I hope I will be able to run another 12 km tomorrow aswell.
A day full of yunk food & thousands thoughts
Hello to all of my wonderful readers around the globe. If I am correct, it has been an entire week since I last updated you guys. I am sincerely sorry for that. I have been very busy and I have so many things to share with all of you. Get ready for another late night babbling from me. Anyways my mom has travelled to my sister, which means I am completely alone in this massive house. It’s...
January 2013
7 posts
MY EVERYDAY MAKEUP LOOK- TIPS
I love putting on light makeup before school. I usually woke up 7am and I have lots of things to do before going to school around 8am. Taking shower, eating breakfast, etc., Using 30minutes on just applying my makeup is the last thing I want. I only use 5minutes when it comes to applying my ”morning makeup”.
Foundation: I use a foundation by Calvin klein in color-Suntan
Blush: After applying a...
The perfect afternoon snack
A Big cup of vanilla capuchino
1/4 cup of mixed nuts
Studying and snacking on this deliciousness..
My saturday in detail
6:50am: My alarm already rang this early. I woke up with sleep still in my eyes and went to the bathroom. Brushed my teeth, took shower and did a light-makeup.
7:10am: made a cereal with skimmed milk, one wasa cracker, along with 1 cup of green tea
7:25am: packed every thing I needed in my handbag
7:35am: went to work (worked from 8am to 3pm)
3pm: came home and took some rest on facebook
5pm:...
14km and a delicious salad (recipe)
I started my day with an intensive cardio on the treadmill. I ran 14km before giving up. Anyways I just thought about sharing this quick recipe with everyone, which I just had for dinner . I just threw in and mixed every type of fresh vegetable that I had in the refrigerator. The final result was sooo delicious. Next time you are planning to eat salad…please make this salad! You won’t...
Exhausted!
Today have been a day that I would literally call ”exhausting” I really needed that 30 minutes sleep after school today, or else I would have fainted of exhaustion. Today’s workout consisted of 1 hour & 30minutes of circuit training, which consisted of: push-ups, jumping jacks, mountain climbing, sit ups, crunches, planks, side planks for abs, squats. After the...
Never been a fan of reading books...
I guess it’s all about the mindset, right? unfortunately I still hate reading books. I am completely fine with reading 100 pages when it comes to tests or exams, but reading for fun? naah not my thing.
Just got this lovely news from my norwegian teacher: ”Class, you’ll all have to finish the book I told u to read, by tomorrow”.
I was like...
Second semester
Happy new year everyone! Time flies so fast..aww second semester begins tomorrow. Which means I only have six months left, before saying goodbye to high school. I must admit that I will miss high school alot ;) So many memories. I remember first year of high school as it was yesterday. I was very nervous to start a new school, but luckily I soon discovered that one of bestfriends was also going to...
December 2012
14 posts
my favourite chritmas gifts-2012
Hello bloggers and readers! It has been quit some time since I last updated. Christmas is almost over, which is very sad. I spent my christmas with my family. We had a traditional Norwegian christmas dinner and some amazing desserts. I also got some amazing gifts.
a perfumes set, which consited of a deoderant and a perfum,
Makeup set
Blouse
Jacket
Candle
Bodycrub & lotion
Chocolate
Lunch at my besfriend's house
My bestfriend have recently moved into a new apartment two weeks ago with her sister. Because of our busy schedule I didn’t have the chance to see the apartment till today. She made salad with rice and I washed the dishes. The food turned out really great. She is such a sweetheart!
New jacket ''Leopard print''
My jacket have finally arrived! Words can’t decribe enough how much I love it. The jacket fits me so well. If you were wondering it’s in size xS/S.
I am finally done with all of my exams. I had french today, which was quit difficult, but I am very satisfied. I just had to think like a real french person while I was writting. which helped alot. Anyways I hope my exams results will be...
Today's lunch: Tuna salad
This is a lowcarb lunch that will fill you up for a long time. I had this delicious lunch after my workout at the gym today. Anyways since I have already started my lowcarb diet I thought of sharing this recipe with my lovely readers.
ingredients you’ll need:
1 cooked egg
1 small tuna box
Lettuce, onion, tomatoes, cucumber, pepperbell
Mayonnaise & spices
Afer cutting the vegetables...
Pain At Its Strongest
The world is crumbling in around me and it’s all landing on top of me
I’m all alone carrying every one’s weight.
Every one’s tears, pain, loss, and regrets. I am no hero, nor am I a savior. I can’t even handle my own emotions and problems by myself… How can I be expected to carry everybody else’s? People say your destiny starts when you least expect it....
Lowcarb menu samples by me
Breakfast Ideas:
-Cooked eggs, Scramble eggs with turkey slices/bacon/sausages
-coffee with wholemilk & truvia/stevia stweetener
Snack Ideas:
-Almonds/ lowcarb yogurt/ Atkins bar/shakes/ Organic popcorn
Lunch Ideas:
vegetable/ Chicken/salmon/meat/ (Anything high in protein & low in carb)
-dressing/mayo
Dinner Ideas:
-Steamed vegetable & grilled chicken breast/ Vegetable soup
...
Inside the brain of a confused teenager
I don’t know if there is another duplicate of me out there who think exctaly like me. But I promise you that most people would have gone insane if they were in my skin or brain.
I have been going to school and studying as long as I can remember, which is a normal everyday routine for everyone; I have survived two years of high school with world most difficult subjects. I won’t...
tea saves my mornings*;)
I dont know about you guys, but everything that is warm and hot saves my morning. First of all, I am living in an extremely cold country and the first thing that I think of each time I wake up is etiher tea, coffee or cocoa. Green tea is my all time favorite hot drink. They have it in all type of flavours and scent nowdays. Which makes it more yummy. I took this picture before going to school this...
In ♥ with sally Hansen ''Salon manicure''
I have recently got a nail polish addiction. I just keep buying & ordering them. I haven’t even tried all of them yet. While doing my chemestry homework today, my eyes noticed my nails. One of the thing that hit my mind was how long my nails have grown recenty, which is obviously a good thing. After looking at my nails for almost 5min. I finally decided to paint it with one of my new...
Next on my list: Biology Exam
The title says it all. I have a huge biology exam tomorrow. Which I am (as usual) not looking forward to. I mean…come on, who love exams? Anyways I am reading my brain out right now and hoping to get the questions that fits my comfort zone. The Oral exam went ok, my presentation was wonderful, but the bad thing was; I barely could answer the questions that I were asked afterwards, which...
In my head...
stressing about my upcomming exams……
Finding the time to exercise
Trying to start on my lowcarb diet, before I gain another 1000pounds
Eager to get my sims2 pc back, so that I can play it the entire christmas
Get great results from school and complete my 30day lowcarb challenge!!
